How to prevent premature hair whitening
The melanin pigment gives the natural color of your hair. As you get older, your performance slows down and your hair turns white.
Premature hair loss is a problem faced by many young people. Although this is a natural phenomenon, for a variety of reasons, childhood or adolescent hair may be white. Premature hair loss may be due to genetic factors, hormonal conditions, malnutrition, smoking, stress, and the use of adverse hair style products.
This is how to prevent premature hair loss
1) Get foods that contain B12 vitamins.
The B12 vitamin is essential for melanin, which determines the color of your hair. A deficiency of these vitamins can accelerate the hair whitening process. Include meat, fish, eggs, milk and cereals in your diet as much as possible.
Experts have found that stress can speed up your hair whitening process. If stress in your work life is adversely affecting your mental health, try to relieve stress by engaging in activities that give your mind peace of mind. This not only reduces premature hair loss but also reduces the chance of other diseases.
3) Quit smoking
If you have been a smoker for a long time, you may have experienced the pain of premature hair loss. Smoking adversely affects the production of melanin in your body. Reduce the number of cigarettes you drink per day Your hair will certainly look fuller and look healthier. Not only hair, but also skin.
4) Use favorable products
Avoid using shampoos that contain harsh chemicals. The ingredients in these products can affect the melanin in your body. Regularly washing your hair with hot water, using a hair dryer, and artificial cosmetic care for your hair can quickly dry your scalp. This condition increases the chances of the hair becoming white. Massage the scalp once or twice a week with Hair Oil to keep your scalp healthy.
5) Change your diet.
There are many simple things you can do to prevent premature hair wash. The type of food you get for melanin production is also affected to some extent. Include vitamin C in your daily diet as much as possible, including vitamin C rich herbs, iron-rich spinach and minerals.
0 Comments